What is HealthWealth?
HealthWealth Corporate Yoga offers tailored yoga classes
designed to meet the specific needs of corporate employees. The program focuses on stress reduction with breathing exercises, good posture and spinal strength and alignment while you are at work. Classes are offered weekly, bi-weekly, or monthly, depending on your company’s requirements.
Ask about a
Complimentary First Session
Why is yoga good for you?
- Develops core strength to take pain and pressure off the lower back and major joints in the body.
- Builds a strong spine and create space between the vertebrae to elongate the spine and take pressure and pain off the lower back and major joints of the body.
- Strengthens your immune system and increase your metabolism through compression postures.
- Develops strong fingers to ward off carpel tunnel and arthritis and create a strong neck to prevent injury.
- Calms the mind with simple breathing exercise at the end of class.
Who is Ellie?
From competitive athlete to corporate wellness expert, my journey with yoga began after multiple sports injuries threatened my active lifestyle. As a former lacrosse player, soccer player, skier and horseback rider, I discovered yoga’s unique power to not only heal physical injuries but also enhance mental focus. Now, with over two decades of practice and specialized certification, I transform workplace wellness by combining my athletic background with therapeutic yoga expertise. My personal experience of injury recovery and peak performance optimization informs every class I teach.
How it Works
Each session is designed to leave employees feeling rejuvenated, focused, and equipped with practical tools they can apply independently at their desk. My evidence-based program adapts ancient yoga wisdom to modern workplace needs, ensuring every participant experiences the transformative power of therapeutic yoga.
Services Offered
On-Site Yoga Classes
30-45 min. classes to improve posture and reduce stress, tailored to all skill levels
Workshops & Seminars
Posture clinics, team-building sessions, and seasonal-sports specific workshops
Customized Programs
Tailored sessions focusing on specific employee needs or corporate events