Services
On-Site Yoga Classes
- 45 minute class with 26 postures and 2 breathing exercises, Posture clinics ~ breaking down 3 postures in a session, Desk Chair Yoga options tailored to all skill levels. Includes a Pregnancy Series.
- Postures to take the pain and pressure off all major joints and the lower back.
- Learn exercises to develop posture while sitting in a chair, airplane or commuting.
- Learn to create a strong and elongated spine through the posture series.
- Classes can range from 30 to 45 minutes.
Workshops & Seminars
- Posture Clinics: Create good posture with core strength and proper spinal alignment
- “Lace Up Clinic” in the Spring to get ready for Spring Sports and activities: running, team sports, tennis, golf
- “Buckle Up Clinic “for Winter Sports and outdoor activities: skiing, snowboarding, paddle, snow shoeing, hiking.
- Optional team-building yoga sessions. Off Site locations.
Customized Programs
- Tailored sessions focusing on specific employee needs or corporate events.
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Posture Clinics based on specific pain or strengthening needs.
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Meditation Sessions to calm the mind.
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Neck Strengthening Clinic: HSS-NYC/ONS CT – physical therapists recommended for proven success.
What People are saying...
“I wanted to extend my gratitude for yesterday’s Chair Yoga session. It was truly so valuable, and changed the course of my week! These are practices I will certainly implement moving forward – it was so refreshing to learn from Ellie and I look forward to more in the future.”